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Health, an advice from Nanal Herbals :-)
For centuries we know an old saying “Health is Wealth”, we know it is true. The health is a prime factor for any human being to run his/her daily life, both physically and mentally.
The mental health comes from the peace and physical health comes from various activities like exercise, food etc., Additionally nowadays health is also affected by other factors like microbes, eventhough we are healthy and little uncare overtakes us from a healthy life to a suffer that is unimaginable.
Lets know diseases affect health in yoga perspective, causes of diseases are accumulation of toxins, hormonal imbalances, imbalances of vadha, pitta and kapha, blockages in energy level, excess anti-oxidants and improper bio-rhythm. In short we should know maintaining health is a easy but step by step process and a little care we need to change.
According to the popular proverb, “PREVENTION IS BETTER THAN CURE”, the prevention can be attained by practising yoga. Yoga an ancient art to improve our mental health, that inturn activates different parts of the brain and nerves that helps in hormonising the organs in our body.
Lets know what is Yoga and why it should be done?
The aim of yoga is spiritual advancement and to cure diseases.
Yoga is usually defined as union: union between the limited self and the divine self. The aim of yoga is not really to unite us with anything for we are already united. It is to help us realize our identity with the divine self, to make us know and tune into our intrinsic nature.
There are many definitions of yoga, which apply to all levels of existence and awareness. At the physical level, we need to hormonize the functions of different organs, muscles and nerves so that they don’t hamper or oppose each other. Disharmony in various body parts and systems brings about inefficiency and lethargy or clumsiness. Moreover, it manifests in diseases in the body.
According to yoga vasistha, there are three other causes of disease:
1. Wrong connection between the mind and senses, it means feeling uncomfortable even in a right situation.
2. Mental faculties, taking good things in a bad manner and vice-versa.
3. Objects of sense organs, unidentifying the true status of an organ.
The major factor for above all disease is stress, stress is an feeling that deactivates the brain normal functionality that inturn causes various other elements in our body.
Stress may be Psychological or Physiological.
Stress according to yoga is imbalance, and there are simple yoga practice that helps us to balance it back,
Yogic practices includes :
1. Suryanamaskar
2. Shavasana
3. Vrkshasana
4. Trikonasana
5. Padahastasana
6. Shashangasana
7. Gomukasana.
Pranayama includes:
1. Bhramari pranayama
2. Bhastrika
3. Kapalabhati.
Try these practices with professional yoga trainer and unlock the true benefits of yoga. Note: Even if you know yoga properly it is better to have an instructor.